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I'm not usually good with new people, but I can walk, alone, into a room of unknown Scottish country dancers in any country, and know... [Read More]
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Jugador de póker, actor y conocido como el 'Rey de Instagram', Dan Bilzerian es famoso por sus excesos, su vida llena de lujos y mujeres... [Read More]
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Cycling is a process that requires you to put repeated force. The strength is needed to pedal the bike in the forward direction while strong... [Read More]
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what will you choose? Try these simple exercises which are doable anywhere and get a well-toned body. [Read More]
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Team games are waning, endurance sports are growing, and participation by women is rising... [Read More]
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We take a closer look at the biohacking phenomenon, and explain how it can benefit your health, happiness and well-being. [Read More]
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Glenn Almond-Smith worked with a personal trainer, gave up alcohol, and added more protein to his diet. He went from a skinny-looking guy to an... [Read More]

There's a lot of misleading fitness and exercise advice out there. Here's what we know about the real best ways to get fit, according to... [Read More]
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Feeling out of shape, Glenn Almond-Smith saw a trainer and combined a high-protein diet with a two-a-day workout plan to lose weight and get ripped... [Read More]
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Wij zochten het voor je uit. ... [Read More]
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La sentadilla profunda tiene tantos defensores como detractores. Te contamos cómo saber si es un buen ejercicio para ti. [Read More]
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Halle Berry shared on Instagram that she uses a cryotherapy tool called CryoCups for post-workout recovery. CryoCups are available on Amazon, and reviewers say the... [Read More]
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Whether you're a biohacking wiz, a marathon hopeful, or just about the laziest person in your friend group, we've rounded up some of the most... [Read More]
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Sculpt and smooth your butt and thighs with this quickie cellulite circuit from Barry's Bootcamp trainer and CEO, Joey Gonzalez. The "back leg exercises" (aka... [Read More]
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Find out how Crunch Fitness can help you reach your fitness goals! [Read More]
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Health's Senior Fitness Editor tested the Nike Joyride Flyknit Run, which features bead technology to help make running even easier. Here's what she... [Read More]
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Dempsey Marks, entrenadora personal en Estados Unidos, tiene la solución perfecta para todas aquellas que quieren un vientre plano y no tienen tiempo para entrenar... [Read More]
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Carrie Underwood shares her favorite pieces from her new CALIA fall winter collection, as well as the ways she stays healthy while traveling on her... [Read More]
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Madonna shared a BTS video on Instagram of stretching, foam-rolling, and on her phone. Kelly Ripa commented on the Madame X rehearsal video. [Read More]
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Se estrena 'Érase una vez en Hollywood', de Quentin Tarantino, en la que Brad Pitt interpreta a un especialista de cine. Así fue su entrenamiento... [Read More]
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