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Don't be intimidated by those giant ropes at the gym. This battle rope workout will take you from rookie to pro with just eight simple... [Read More]
Pilates instructor Karen Lord demonstrates three ab-toning workout moves, and how to properly fix your form. [Read More]
It's chest and abs day. So instead of doing the same old bench-press routine, Leo Johnson of LJ Perfomance Training shows some exercises that can... [Read More]
Een veel vergeten oefening voor grote biceps is de hammer curl, wij geven je tips om het beste uit deze oefening te halen. [Read More]
Organised by Trivandrum Racing League, the ride will be taken out along Pothencode-Venjaramoodu route... [Read More]
If getting that perfect summer body is on your mind, there is no better time to work out than the summers! [Read More]
Lidia San JosÃ... [Read More]
A sus 47 años, Kelly Slater, el mejor surfista de la historia, ha vuelto a subirse a la tabla para intentar ganar su duodÃ... [Read More]
Kaley Cuoco recently shared her experience with cupping and scraping therapy in a series of Instagram stories. Here, experts explain how the alternative treatments work. [Read More]
Grenzen verleggen is de dagelijkse kost. [Read More]
Ni las altas temperaturas pueden con ella. [Read More]
Ryan Phillips, of Story of the Year, and Jessie Graff weren't the most exciting people to appear in last night's American Ninja Warrior episode. Sandy... [Read More]
These lower-body bodyweight exercises will work your glutes without the need for hand weights. [Read More]
Ryan Phillips, of Story of the Year, and Jessie Graff weren't the most exciting people to appear in last night's American Ninja Warrior episode. Sandy... [Read More]

We forget that showing up for ourselves — come rain, shine, or a less-than-stellar spin class — is the name of the game whether we're... [Read More]

Hint: You def have at least 2 in your bathroom. [Read More]
Sometimes it's difficult to get to the gym—like, two days in a row, let alone seven. But there are women who work out every single... [Read More]
History was made on American Ninja Warrior when Sandy Zimmerman completed the obstacle course. She is the first mom, and the oldest woman to make... [Read More]
Kalaripayattu brings together the discipline of a fitness routine with the grace of dance, the flexibility of yoga, and the body-confidence of a warrior. Here's... [Read More]
Amazon is offering $80 off the Apple Watch Series 3. This is the lowest price you'll see on an Apple Watch sale before Amazon Prime... [Read More]
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