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Two years ago this month, Rick Suarez hadn't done any marathons. Since then, he has participated in four, with plans to run in more. [Read More]
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Moreover, in case you are a novice in this game then you might have to face some unpleasant situations initially like muscle and tendons strain... [Read More]
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If your stride has slowed down by age 45, you may be aging faster than you realize, a new study found. Find out more about the link... [Read More]
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Si te da pereza hacer peso muerto o temes provocarte alguna lesión, hay cuatro ejercicios que también te ayudarán a ponerte fuerte y fortalecer tu... [Read More]
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Sabemos cómo el cura que sintió la llamada del CrossFit compagina ambos mundos sin que se "den de golpes". Estas son rutinas de ejercicios. [Read More]
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Starla Garcia is training to qualify in the marathon category for the 2020 U.S. Olympics trials in February. [Read More]
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Unhealthy gut health can lead to several health-related issues like constipation, fatigue, food intolerance and worst of all weight gain. [Read More]
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Brianna Marzett's wake-up call came at the doctor's office. She went in for a respiratory infection, but the diagnosis in the report read "morbid obesity." [Read More]
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Hiring a personal trainer is much more than the monetary aspects or the timings which work for you and the coach. Before you hire one,... [Read More]
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Bad posture is a common problem today, especially for those with a desk job. Spending the entire day in front of your laptop, bending your... [Read More]
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Bepaalde drankjes kun je beter niet drinken voordat je naar de sportschool gaat. Hier vind je er 5. [Read More]
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La entrenadora personal de Kourtney Kardashian desvela la rutina HIIT con la que empresaria quema más calorías. [Read More]
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For all the people who have taken a yoga class know that it can get hot and sweaty really quickly... [Read More]
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¿Siempre has querido tener un entrenador personal? Pues lo ponemos al alcance de tu mano con estos tres entrenamientos en vídeo a las órdenes de... [Read More]
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Met deze push-up superset geef jij je borst nieuwe groeiprikkels. Je traint ook nog een de linker en rechterkant apart. [Read More]
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I honestly didn't know legs could bend that way. ... [Read More]
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For women squats are an excellent way to tone the glutes, hips, and thighs. Regular squats also guarantee improved flexibility, better digestion and f... [Read More]
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The food you eat before your workout session plays an important role in enhancing and diminishing your performance. [Read More]
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Este es el tiempo recomendado que tienes que descansar entre series o ejercicios si estás siguiendo un entrenamiento de fuerza. [Read More]
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Onderzoek laat zien hoe je spieren reageren op licht, en op zwaar gewicht. Vooral de biceps hebben een voorkeur. [Read More]
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