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Use the pre-exhaustion method. [Read More]
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Why you shouldn't always push to the max. [Read More]
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It's clear the actress and model goes hard in the gym. [Read More]
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The ladies and gentlebros of MF battle in a test of strength and endurance to hold a one-liter glass stein (filled with beer, obviously) the... [Read More]
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Streamline (and speed up) your gains by combining these muscle-blasting moves. [Read More]
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These 21 pieces of apparel and accessories will help you power through the most grueling routines, whether you like to lift, spin, or box your... [Read More]
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The 'Training Day' star ramps up the ass kicking in this intense assassin movie. [Read More]
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The 'Superbad' star as you've never seen him before. [Read More]
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Dates provide all the sweetness in this diet-friendly dessert. [Read More]
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Use almond meal to lighten up these protein-packed dessert bars. [Read More]
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A diet-friendly set of ingredients yields this tasty, low-calorie dessert. [Read More]
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Red wine gets all the love when it comes to greater health. But its underrated counterpart does have some positives of its own. [Read More]
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Major League Lacrosse All-Star Kyle Harrison shares the grip that gives him an edge on the field. [Read More]
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Ever feel like you're ready to cough up your esophagus after a long haul in freezing temps? This is the scientific explanation. [Read More]
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Get all the flavors of fall—and pack on muscle, instead of fat—with these seasonal, high-protein bites. [Read More]
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A hearty, yet heart-healthy chicken recipe to make during the fall. [Read More]
The NBA forward talks core strength, his love of lunges, and why yoga is key for basketball players. [Read More]
Sip on crisp, fall-themed brews while forging ripped arms, abs, and legs with this five-move circuit that uses equipment you definitely ought to have in... [Read More]
You may eat right and exercise regularly, but you still need to think about your cardiovascular health. [Read More]
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Supermodel Doutzen Kroes was spotted on set of European brand Hunkemöller's new sports collection campaign in Barcelona. [Read More]
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