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I usually gain weight in my butt anyway, it's... [Read More]
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Cereal is a staple breakfast food that we all love, but some cereals aren't as good for you as you may think. Chock full of... [Read More]
Belinda Norton, a mother of two, says stay off your phone, avoid gossip sessions, and take a rest between weights. [Read More]
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Depression is common in obese people resulting in increased prescription rate of antidepressants. [Read More]
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Rich Froning, David Goggins, and Luke Rockhold share the methods they use to build up mental strength to achieve their goals. [Read More]
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