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In this video, celebrity fitness instructor and founder of AK! Dance Workout Amanda Kloots guides us through a high-energy dance workout. [Read More]
Bipasha Basu Singh Grover tells us the regimen behind her fitness levels. [Read More]
'Tennis is a wonderful way to socialise that brings plenty of health benefits'... [Read More]
There's nothing like a good exercise that will fire up your abdominal muscles. [Read More]
Sculpt a better butt and stronger legs with this resistance band exercise workout that you can do anywhere. [Read More]

Kourtney Kardashian is proud of her hard-earned body-at least, according to her Instagram.

... [Read More]
It's difficult to offer hard-and-fast rules for getting a six-pack. [Read More]
There's nothing like a good exercise that will fire up your abdominal muscles. [Read More]
Keep these factors in mind if you want to see results and strengthen your glutes. [Read More]
In a recent Instagram photo, Schwarzenegger's son Joseph Baena struck the same legendary pose his father made famous back in the '70s. [Read More]
Ryan Reynolds' trainer Don Saladino shows off the single-leg Romanian deadlift, which targets your hamstrings and lower body. [Read More]
The story starts with an argument with my boss. [Read More]
This abs workout from Men's Health Fitness Director Ebenezer Samuel uses a hollow body rock and gator roll to smash the core. [Read More]
If your job requires you to sit for a longer period of time, you need to know these 8 reasons why sitting all day is... [Read More]
A trainer from Stretch*d, a New York City wellness center, is here to show you how to stretch it out from the comfort of your... [Read More]
Fitness influencer and author Danette May demonstrates ways to move your body and stretch that help relieve anxiety and stress trapped in different... [Read More]
Strength training is key to staying healthy as you age. [Read More]
Kourtney Kardashian is proud of her hard-earned body-at least, according to her Instagram. [Read More]
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