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Negative calorie food: Eating foods that are low in calorie makes it easier to lose weight. Here are 5 such foods to include in your... [Read More]
Stop stress and set yourself up for succes—all before breakfast. You just hit snooze for the second time this morning. And, ugh, you... [Read More]
Preterm babies who are born before their due date show better brain development when fed breast milk rather than formula milk, says a new study. [Read More]
World Rose Day 2018: A diagnosis of cancer can make even the best of people unsure of what to talk. Not saying the right thing... [Read More]
While working from home seems a good idea, a new study says that it is best suited for people who are emotionally stable and remain... [Read More]
It is about mindfulness and relaxation, creating a space where I can learn and grow... [Read More]
Mediterranean diet may help middle-aged women have lesser risk of stroke, regardless of menopausal status or hormone replacement therapy. [Read More]
Maintaining a regular bedtime is a healthy habit that can boost heart and metabolic health in old age, says a new study. [Read More]
While a previous generation considered milk to be essential to a balanced diet, recent studies are making people question its health benefits. We speak to... [Read More]
There's no reason you can't get in the best shape of your life after the age of 50, but you should use some caution. [Read More]
Find out how she went from living in a one-family village in New Zealand to competing on a global level. [Read More]
Sure, cracking open a cold one post-workout feels awesome—but what are the effects of alcohol on muscle recovery, and does alcohol hurt our workouts in... [Read More]
Suniel Shetty has managed to stay absolutely drool-worthy at the age of fifty-seven! [Read More]
Showing compassion to others can reduce depression and increase life satisfaction, shows a new study. [Read More]
Junk food effect: Quitting junk food can cause withdrawal symptoms that are similar to what drug addicts experience, says a new study. [Read More]
Cancer patients can take part in behavioural programmes that can reduce harmful stress and improve their moods. [Read More]
Grieving patients who receive talk therapy at the general practitioner's shortly after a relative's death, have a lower risk of suicide and psychiatric illness than... [Read More]
A new study says that burning wood or coal to cook food is associated with increased risk of hospitalisation or even dying from respiratory diseases. [Read More]
Ryan Reynolds' trainer, Don Saladino, shows off the plank pull exercise to help you build a better core and a stronger back. [Read More]
A new study says that eating fatty fish during pregnancy can enhance the development of the unborn child's eyesight and brain function. [Read More]
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