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The endeavor, which also raised money for a local chapter of a nationwide camp, was born from a bet. [Read More]
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There's a kind of pride in feeling sore from a hard workout. [Read More]
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Having a new significant other can help or hurt your health and waistline. Maybe you're doing more dining out and less home cooking, or maybe... [Read More]
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Kelsey Wells told INSIDER that changing your internal dialogue is the key to fitness success. [Read More]
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We all know that fruits are important parts of healthy diets—filled with natural antioxidants, tons of vitamins and potassium, they help your body to work... [Read More]
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Verplichte kost voor jouw droogtrain-routine. [Read More]
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Kelsey Wells told INSIDER that changing your internal dialogue is the key to fitness success. [Read More]
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Todavía estás a tiempo para lucir abdominales en la playa este verano. Apunta estos 6 ejercicios imprescindibles para presumir de six pack. [Read More]
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De leg press is zeker de moeite waard, mits je hem goed uitvoert. Wij hebben een paar tips voor je waar je op moet letten... [Read More]
Con motivo del Día de los Caídos en EE.UU., crossfiteros de todo el mundo celebran el Memorial Day Murphy, un exigente 'WOD' ideado por el... [Read More]
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Niet iedere vrouw is er fan van, maar voor de meeste mannen is het de ultieme bekroning op hun harde werk in de gym: een... [Read More]
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Hiking is one of the best ways to escape your ordinary surroundings and get some exercise. From coast to coast, here are the best hiking... [Read More]
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Carrie Underwood gave birth to her second son, Jacob, earlier this year. Since then, the Cry Pretty singer has been candid about her efforts to... [Read More]
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Ahora que las celebrities han puesto en el punto de mira los brazos firmes, se ha puesto de moda un mÃ... [Read More]
As many of you know, fitness has basically been life for me for the past 10 years. Even now, at eight months pregnant, that hasn't... [Read More]
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Have fun and get fit with these outdoor events in Houston. [Read More]
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These are the best third trimester exercises and the worst exercises during the end of your pregnancy, according to a prenatal trainer. [Read More]
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Try this plank workout challenge for a stronger core and more endurance in just 30 days. This abs exercise has been named the best for... [Read More]
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Sculpt strong biceps, triceps, and shoulders with this quick arms workout with weights. You just need five minutes and a set of lightweight dumbbells. [Read More]
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Rachel Flaherty: I thought I couldn't be bothered with a wellness festival – then something clicked... [Read More]
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