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Summer is all about the late nights, right? Whether you and your camp roomie can't stop chatting or you're having a serious Netflix binge, staying... [Read More]
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Ah, summer. It's the time for endless days, starry nights and...cramps? Ugh. We asked experts how to nix and x your most annoying warm-weather body... [Read More]
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What to eat before exercise: Foods such as granola bars, yoghurt and apple play a big role in ensuring how much benefit you can reap... [Read More]
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A new study shows that people who have their evening meal before 9pm or wait at least two hours before going to sleep have approximately... [Read More]
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Eating processed meat snacks, be it salami or hot dogs, can lead to mania, says this new study. [Read More]
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Best home remedies for acidity: If you complain of acidity and heartburn regularly, you can get rid of the condition by eating certain fruits, herbs... [Read More]
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These agility drills, demonstrated by David Jack for MA40, will help older men over the age of 40 in the game. [Read More]
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These are the best health and wellness deals in Amazon Prime Day's big sale today. [Read More]
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Yes, it's possible to have clearer skin by the morning, even if you currently have an angry-looking spot right in the middle of your face.... [Read More]
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Amazing abs in six steps? Yes, please! Andia Winslow, founder of #TheFitCycle (thefitcycle.com), came up with this core workout just for GL. "These moves engage... [Read More]
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In just 60 seconds, Katie Austin shows us how you can complete three moves that will get your heart pumping. [Read More]
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Jackie Faye is a military journalist is on a mission to inspire women and young girls all around the world that they don't have to... [Read More]
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These homemade weights are everything you need for a budget-friendly workout right at home. [Read More]
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Amazon Prime Day is officially July 16, but the site is launching some amazing deals on workout clothes a day early. [Read More]
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I used Amazon's build-your-own leggings to try high-waisted capris, and they're some of the best I've tried. [Read More]
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Ever see athletes swish and spit their sports drink? That's carb rinsing. Here's why it may (or may not) be worth your attention. [Read More]
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The event raises money for pediatric brain cancer research. [Read More]
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Comedian Kevin Hart sat down with an Apple HomePod, a Google Home, and an Amazon Echo to ask questions about fitness — including who's fittest between... [Read More]
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Ryan Reynolds' trainer Don Saladino shows off the double kettlebell push press, so you can build your own superhero fit physique. [Read More]
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The best walking shoes for women to help you get fit, lose weight, and look great. Selected by the experts at Prevention Magazine. [Read More]
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