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Less than an hour of weekly resistance exercise compared with no resistance exercise was associated with a 29 per cent lower risk of developing metabolic... [Read More]
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My cycling career was crippled by a constant focus on what I did wrong – with marathon running I enjoy every suffering minute... [Read More]
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Strappy sports bras, colorblocked tights, and athleisure jackets. Check. [Read More]
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Walking can help burn belly fat, it's not quite that simple, according to Steven Goelzer. "Burning fat depends way more on hormones than the type... [Read More]
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Workout partner benefits are more than you might imagine. If you team up with a friend, you'll stay motivated, push yourself harder, feel calmer—and maybe... [Read More]
The actor's day starts bright and early at 2:30 a.m. [Read More]
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If you are unable to exercise, a hot water treatment may help improve inflammation and blood sugar (glucose) levels, particularly in overweight men, suggests a... [Read More]
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By now we all know that our body's internal clock dictates us throughout the day. [Read More]
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Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent... [Read More]
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The man who played Ivan Drago, Rocky's baddest opponent, opens up about his health ahead of Creed II. [Read More]
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As much as we all *want* to stay in shape during the winter months, it gets tough to discipline ourselves enough to want to get... [Read More]
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When a gym is built to make everyone feel comfortable, good things happen. Here are lessons learned from a queer gym that can (and should)... [Read More]
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A new study says that drinking three to four cups of coffee a day can lower your risk of developing Type-2 diabetes by nearly 25... [Read More]
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Maintaining a relationship, like running a marathon, requires hard work and perseverance. Sarah Ellis tells us about how running made her closer with her dad. [Read More]
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Ireland's team at the World Surf Lifesaving Championships in Australia this month are determined to do us proud... [Read More]
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Jessie Diaz founded her Curves with Moves dance company to help other women to see the power in their own bodies. [Read More]
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Cross-country runners at Rowan University were told that running in sports bras was distracting to football players. Learn how the women fought back. [Read More]
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Celebs are all about the jump rope right now. [Read More]
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Hilarious puns from pop culture or sayings you never would have thought of slap on a shirt perfectly sum up how we feel about working... [Read More]
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The best fitness trackers aren't necessarily the fanciest—it all depends on what your exercise goals are. Read on to find out whether you'll need all... [Read More]
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