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I usually gain weight in my butt anyway, it's... [Read More]
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When was the last time you woke up in the morning in a good mood? Mornings are *definitely* not for everyone, especially when you were... [Read More]
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If you've ever had a cavity, you know that they are *super* annoying and painful. They can be caused from a lot of different things... [Read More]
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During the summer bugs are around every corner. They often mind their business, but they can cause a great deal of discomfort. Common bites from... [Read More]
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Cereal is a staple breakfast food that we all love, but some cereals aren't as good for you as you may think. Chock full of... [Read More]
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Belinda Norton, a mother of two, says stay off your phone, avoid gossip sessions, and take a rest between weights. [Read More]
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Reducing exercise makes it difficult for the body to produce new nerve cells -- some of the very building blocks that allows one to adapt... [Read More]
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When working make sure to have the right workout gear to reap maximum benefits. [Read More]
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Depression is common in obese people resulting in increased prescription rate of antidepressants. [Read More]
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Looking for fitness gifts to give dad this Father's Day? Check out these healthy presents and unique gift ideas for him, including brands like FILA,... [Read More]
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Cut the cords. ... [Read More]
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Now you can build more muscle and find your abs with his go-to training plan. [Read More]
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The La Vista woman — a wife and mother of one — gets her workouts in at Pure Barre. The classes combine yoga, Pilates and... [Read More]
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You Need to Add One of Outdoor Voices' New Sporty Dresses to Your Activewear Collection. [Read More]
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To see stronger abs in just 30 days, follow this totally-doable plank challenge. You'll go from low-key plank crusher to full-on plank queen. [Read More]
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"Mountain climbers look at mountains and think, 'I can climb that,'" the 52-year-old said. "Swimmers look at (water) and think, 'I could swim that.'" [Read More]
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Bang out a quick total-body workout in just eight minutes with the help of all-star trainer Jillian Michaels. [Read More]
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I think we can all agree stomach aches are *the worst,* but what is your body really trying to tell you? Although it may feel... [Read More]
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Rich Froning, David Goggins, and Luke Rockhold share the methods they use to build up mental strength to achieve their goals. [Read More]
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The trainer shares moves from her Body Love app that will help you boost your metabolism and tone your entire body in just 15 minutes. [Read More]
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