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Sugar drops when you go against gravity. Let us take a deeper look at the importance of anti-gravity exercise for diabetics. [Read More]
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Research shows that exercising with a partner makes you work harder, longer. Grab a friend and get ready to score some seriously sculpted muscles with... [Read More]
The best yoga moves to do after a long flight when you arrive at your hotel with body aches and pains. [Read More]
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Apple's Series 5 GPS 40 mm watch is $15 off in a Walmart sale today. It can set workout-specific goals and features an ECG app... [Read More]
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In a YouTube video by Austen Alexander, the active duty Navy sailor challenges two CrossFit enthusiasts to complete the U.S. Navy Physical Readiness Test. [Read More]
Sentadillas de skater o ice skater que nos propone Óscar Peiró nos recuerdan a los movimientos de un patinador sobre la pista de hielo es uno... [Read More]
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Michael "Chase" Corley trains youth to become competitive fighters at Heritage Muay Thai in Garden Oaks. [Read More]
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25 incredible behind the scenes photos from classic Hollywood films... [Read More]
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Performing the exercise with this single weight can help you shed kilos and most importantly it can also help you tone your glutes and hamstrings. [Read More]
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Da Rulk, el entrenador de Chris Hemsworth, tiene una rutina de entrenamiento para que tú también luzcas los abdominales del actor. ¡20 minutos para tu... [Read More]
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For running to feature higher up that priority list there needs to be a reason, a motivation... [Read More]
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In a new study, researchers at Brigham Young University found that mountain bikers got nearly as strenuous a workout from an e-bike as riding a... [Read More]
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Fitness trainer Maddy Falivene demonstrates a few exercises that can help with that fall-winter blues. [Read More]
El actor turco de telenovelas Can Yaman arrasa en las redes sociales con sus entrenamientos crossfit y sus músculos. Aquí su último vídeo haciendo el... [Read More]
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El power clean es uno de los ejercicios básicos de CrossFit que te ayudará a ganar fuerza y potencia. Te contamos sus beneficios y la... [Read More]
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El CrossFit Open ha llegado a su fin con el último WOD, el 20.5, y RubÃ... [Read More]
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Een verkeerde houding bij de dip kan je schouders flink beschadigen. Zo vind je jouw perfecte vorm. [Read More]
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Hollywood actress Halle Berry is not just famous for performing heavy-duty stunts and thrilling action sequences, what she also is doing is aging in r... [Read More]
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Plank is one of the most effective exercises to strengthen your core and abs muscles. [Read More]
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This at-home boxing training workout from Gloveworx is the perfect 20-minute workout to do anytime you need a workout and mood boost. [Read More]
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