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Hectic, emotional, and stressful. [Read More]
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Make the most out of each and every exercise session to fast-forward your fat loss. [Read More]
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​How to turn a back extension into the most glorious butt exercise you've never tried. [Read More]
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Fewer risks for heart disease, diabetes seen among physically active adults... [Read More]
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I made it through another week alive. I wasn't sure that would be the case during my workout with Bryan on Thursday. [Read More]
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They're called "rollers" and they sound innocent enough, don't they? WRONG. [Read More]
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A weighted Russian twist is the ultimate workout for your side abs—here's how to do it. [Read More]
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Review of the CrossFit Nano 7.0. [Read More]
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Everyday activities like sleeping, working out, and sitting at a desk can lead to neck pain. This 15-minute vinyasa flow will help soothe sore neck... [Read More]
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Get into a regular plank position with one arm placed on the ground and the other on a kettle bell. While keeping a strong core... [Read More]
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Here are the 6 best mobility tools to release tension, boost recovery, and keep your body functioning properly. [Read More]
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WWE's fitness stars share the workouts that keep them tough and strong. [Read More]
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Take your anti-stretch pants argument and share it with someone who cares. [Read More]
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This 12-step workout routine works perfectly for ramping up your calorie-burning abilities so you can lose weight faster. [Read More]
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​There are plenty of awesome ways to use the treadmill and burn more fat while doing it. This woman came up with a use we... [Read More]
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Love burpees? See how one writer felt when she started to incorporate 30 burpees into her daily fitness routine. [Read More]
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These new, high-tech athletic sneakers will take you from the treadmill to the strength training circuit in comfort and style. [Read More]
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Listen up because I'm about to show you some tough love. [Read More]
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​You're probably suffering from 'desk bod' and 'text neck.' Here's 12 exercises to help fight back. [Read More]
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Recently, 21 intrepid souls gathered in Mount Airy to attempt what many Americans might consider an impossible quest: go cold turkey on sugar. -... [Read More]
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