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Omaha ultrarunner Kaci Lickteig completed her fourth Western States 100-Mile Endurance Run. Two other Nebraskans also competed in the trail race. [Read More]
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Still thinks classic cardio workouts will get you to the body of your dreams? Karina Irby's bikini body says otherwise. [Read More]
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Exercise doesn't just benefit your pregnant body and your baby. According to a new study, your brain needs those regular workouts, too. [Read More]
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​Cleaning up your sleep habits means you'll hit your muscle and performance goals faster and easier—here's how to fix your routine. [Read More]
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​Whether it's a standalone workout or your finisher, you'll feel the effects. [Read More]
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Here's how they stack up. [Read More]
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When one writer wanted to get out of her workout rut, she tried 5 new fitness classes. Here are her favorites. [Read More]
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​The road to perfect biceps has never been about massive amounts of weight, or even titanic reps. It's all about finding ways to isolate your... [Read More]
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Grand Tour jerseys are among the most famous in cycling, and this is their story. [Read More]
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​After a recent workout, James Harrison and some fellow NFL players played a game called "Danney Ball." It's like volleyball, but more intense. [Read More]
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A new study finds you should split your cardio and weight training into alternate days to burn more belly fat.​... [Read More]
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A new study showed that childhood asthma may lead to thickening in the left ventricle causing the heart muscle to lose elasticity and eventually fail... [Read More]
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72-year-old Huang Ching-hsin, a farmer from Taiwan, is defying odds with his fitness routine that has resulted in a 6-pack and 264-pound bench max. [Read More]
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Learn how to get your glutes super strong and super toned without doing squats over and over again. [Read More]
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​She's not the only one who's met this unfortunate fate in the Octagon, either. [Read More]
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​The Nike Pro Rival made our list of the best sports bras for big breasts — and it's on sale until midnight. [Read More]
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People with persistent mental distress are nearly four times as likely to have died of cardiovascular disease, say researchers. [Read More]
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Deal of the Day. Bragi's the Dash earbuds are among the best wireless headphones for running. ​... [Read More]
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A brisk walk every half hour can lower blood glucose and insulin levels. [Read More]
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Nights shifts might be harmful for you as they suppress the production of melatonin which regulates body clock and reduce your body's ability to repair... [Read More]
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