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Kids can run, bike and swim their way to the finish line during a triathlon made just for them on Saturday. [Read More]
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You can fight depression in the most natural ways. Don't believe us? Read on to find out how. [Read More]
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With summer finally here, pregnant women need to pay more attention to their health than ever before. Here're some tips to help you out. [Read More]
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Staying out in the sun too long or blow drying it every other day is not good for your hair. Take these summer hair care... [Read More]
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You want to amp up your fitness routine before wedding day to look AND feel your best walking down the aisle. [Read More]
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Bored of your go-to high-intensity interval routine? Switch it up with these moves that allow you to create a whole new circuit every time you... [Read More]
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Avoid the aches before they start. [Read More]
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The Hershey Co. [Read More]
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These six moves from the trainer duo SISSFiT will have your core feeling the burn. [Read More]
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She came. She ran. She conquered. [Read More]
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Because sometimes *not* working out is harder than working out. [Read More]
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If you are pregnant, or breastfeeding, avoid taking a diet high in fructose-containing sugars. It increases the risk of your kids becoming obese or diabetic. [Read More]
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Human Growth Hormone is an important hormone that affects body composition and metabolism. Here are 4 ways to boost the human growth hormone naturally. Some... [Read More]
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A diet rich in soy protein can go a long way in easing the pain and severity of inflammatory bowel diseases, says a new study. [Read More]
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A new study suggests that dairy proteins could be even higher quality source of protein compared to vegetable-based sources than previously thought. [Read More]
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Becoming a strapping mass of muscle is really hard, but it'll help if you're a regimented eating machine... [Read More]
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Sedentary volunteers who did high-intensity interval training showed increased activity in their mitochondria... [Read More]
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Children with obesity are four times more likely to get diabetes than normal kids. A study found children with higher BMI were found to have... [Read More]
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Eating less salt may not lower your blood pressure, a major new study has found contradicting the popular belief. Researchers from Boston University in... [Read More]
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Big fan of coffee? You should learn to make it like the Italians to help keep prostate cancer away. [Read More]
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